Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Cheers!

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Your gut will thank you.

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13. Don't listen to sad music.

- Red meat

How do you help patients stop hearing voices?

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Honey

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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14. Stop smoking weed to fall asleep.

- Raw dairy

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Why are black people harassed more by police officers?

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Listen to uplifting music.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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